QUIT SMOKING

To Quit smoking all you need is a dry cigarette and a few wet match sticks.

warning signals of cancer ( CAUTION )

C   -change in bladder or bowel habits
A  -a sore that does not heal
U  -unusual bleeding from uterus or elsewhere 
T  -thickening or a lump in breast or elsewhere
I   - indigestion due to any cause/ vomitting
O  -obvious change in a wart or a mole 
N - naggaing cough or hoarseness of voice

SMOKING

"Winners are never quitters
Quitters are never winners"


But anyone who stop smoking is a real WINNER !!