TO PREVENT HEART DISEASE
(stress is the main cause of heart disease , try to avoid stress)
1.get a pet
2.take up yoga
3.involve into a hobby
4.cut down oil and salt
5.regular exercise
6.say NO to nicotine and alcohol
TO PREVENT KIDNEY DISEASE
1.check the kidney function test every year over 40 years
2.avoid self medication
3.reduce salt intake.
TO PREVENT DIABETES
1.increase the physical activity
2.avoid excess sweets,junk food,aerated drinks
3.early screening by blood test
TO PREVENT EARLY DEAFNESS
1.purchase a pair of ear plugs.
2.limit the mobile phone usage
3.minimal use of head phones and ear phones.
