PREVENTION IS BETTER THAN CURE

TO PREVENT HEART DISEASE
(stress is the main cause of heart disease ,                         try to avoid stress)


1.get a pet
2.take up yoga
3.involve into a hobby
4.cut down oil and salt
5.regular exercise
6.say NO to nicotine and alcohol


TO PREVENT KIDNEY DISEASE
1.check the kidney function test every year over 40 years
2.avoid self medication
3.reduce salt intake.




TO PREVENT DIABETES
1.increase the physical activity
2.avoid excess sweets,junk food,aerated drinks
3.early screening by blood test


TO PREVENT EARLY DEAFNESS
1.purchase a pair of ear plugs.
2.limit the mobile phone usage
3.minimal use of head phones and ear phones.

NORTON LAUNCHES CYBERCRIME INDEX

 Norton technology has introduced  the Norton Cyber crime Index.  The index tracks and warns computer users about daily cyber crime risks around the world.It alerts consumers to today's online trouble spots and potential hazards,including the most dangerous websites,the most hijacked search terms ,scams and spams.           For  details visit the following websites.
1.us.norton.com
2.community.norton.com
3.www.symantec.com

DOMAIN NAME AND ENTITY

NAME                       ENTITY
.aero -                     air transport
.asia -                      asia-pacific region
.biz -                        business
.com-                       commercial
.coop-                      co-operatives
.edu-                       educational 
.gov-                       governmental
.info-                       information
.int-                         international
.jobs-                      companies
.mil-                         military
.mobi-                      mobiles 
.net-                        network
.org-                       organization
.pro-                       professions
.travel-                   travel and tourism
.uk-                         united kingdom
.in -                          india                 

DOGS HELP PEOPLE STAY ACTIVE

A dog is more than man's best friend.Dogs are social support tool for being active.Researchers at Virginia university have carried out the study on dog ownership and adolescent physical activity and found the canines could be the key to getting sedentary teens  and senior citizens off the couch.Dogs should be carefully fed with proper feed,regular cleaning,annual vaccination and daily walk.One of the best hobby is having a dog as pet animal.

PURCHASE MEDICINES WITH PRESCRIPTION

How to Purchase Medicines from Pharmacy?
1.Ask for price list and pay only as per the MRP on the medicine pack.
2.Buy only medicines prescribed by your doctor.
3.Check the expiry date of the medicines.
4.In case any doubts arise about the quality the medicine,do cross check with the doctor.
5.Don't forget to obtain and retain receipt for the medicines brought by you as that's your only proof of purchase.
(MRP- maximum retail price.)


For details regarding information on Drugs,their composition&prices, log on to www.medguideindia.com

IDLI OR DOSA WHICH IS BETTER?

South Indian breakfast mainly consists of Idli and Dosa about 20 years back.Now every one consumes variety of breakfast like uppuma,pongal including oats and cornflakes.Both idli and dosa is prepared from rice with dal.Dosa was prepared in south India for more than 200 years. But idli preparation is imported from Indonesia,because steam cooking is unknown in India.There are many variety of idli like sambar idli,rava idli, wheat idli,kanchi idli and oats idli. Dosa also has many forms like masala dosa, rava dosa,onion dosa and oats dosa.Idli is cooked by steam, so it is easy to digest.It is suitable for Children and Senior citizens.Many doctors recommend idli as a solid food after surgery and also in ICU.But dosa is prepared with oil, so difficult to digest and cholesterol level may raise.Many youth like dosas only, because of variety.


CONCLUSION: IDLI IS HEALTHY AND DOSA IS TASTY,                              choice is yours.

GOVERNMENT SITES ARE PRONE TO HACKING

In a shocking revelation ace hacker Sunny Vaghela said that 90% of the government websites are insecure.Vaghela said that it is common among government agencies to protect with fire walls but hackers use the browsers to creep into vulnerable sites.Frequent penetration tests and closing of gateways periodically are needed.The advent of 3G is going to throw a host of unheard threats to information security.  In the 3G era hackers would use the mobile phone networks to crack into information systems.