TOXIC CHEMICALS IN CIGARETTE

EFFECTS OF SMOKING

WITHDRAWAL SYMPTOMS WHEN QUIT SMOKING

 SYMPTOMS                   ACTIVITIES THAT HELP

1 .Dry mouth                          1 .Sip cold water or chew gum

2 .Headaches                         2 .Take warm bath or try meditation  

3 .Constipation                       3 .Add lot of fruits in the diet   

4 .Irritability                          4. Take a walk or go for long drive 

5 .Fatigue.                            5. Try to sleep

6 .Hunger                             6. Drink water or eat low calorie snack

7.Cough                                7. Suck cough drops  

HOW TO STOP SMOKING?

1.Decide yourself
2.Think about side effects of smoking
3.Stop going to parties for one month
4.Avoid friends who smoke.
5.Try chewing gum instead of cigarette
6.Consult psychiatrist
7.Take de-addiction drugs with consultation
8.Spend your spare time with family
9.FEAR ABOUT CANCER

OVARIAN CANCER

Ovarian cancer could be a silent killer among women .About five women per lakh suffered ovarian cancer in india.Lot of theories are about ovarian cancer incidence.
1.Family history .
2.Has not given child birth.
3.Taking contraceptive pills for long.

PROSTATE CANCER

Treating advanced prostate cancer with radiation and hormone blocking drugs cut the death by half in the                    


latest study of scandinavian reports. Hormone blocking drugs block production of male hormone testosterone,    

which feeds cancer cells. Adding radiation to the drug treatment reduces the death in prostate cancer but

combined treatment has minor side effects ,overall advantage is more.

MARRIAGE AND CANCER

According to the latest study married persons are having less incidence of cancer ,compared to unmarried persons.one of the reason is lot of stress and strain in unmarried persons because of irregular food habits,and no one in the house to share happy moments and sad feelings. stress and strains produce hormonal imbalance. This hormonal imbalance leads to breast cancer and uterus cancer in females and prostate cancer in males.From the analyses, the research team found that a long and happy marriage life lowers the chance of developing health problems like heart disease, stroke and cancer.This shows how strong the effect of being married and having strong social bonds.unmarried persons do not get the same kind of support from their friendship.  
      THAT IS WHY MARRIAGE IS SO IMPORTANT IN LIFE.

SMOKERS &NON SMOKERS

NON SMOKERS:

We hate cigarette ,so we do not touch it.

SMOKERS:

we too hate cigarettes,so we burn it.

THREE TYPES OF SMOKING

FIRST HAND SMOKING    (ACTIVE SMOKING)

smokers who inhale smoke.

SECOND HAND SMOKING (PASSIVE SMOKING)

persons who inhales smoke without smoking

THIRD HAND SMOKING (INDIRECT SMOKING)

smoke ash over the furniture and cloths ,children and adults will inhale the smoke ash, which will produce lot of side effects

myths and facts about smoking

MYTH:
smoking helps to concentrate
FACT:
smoking decreases powers of concentration
MYTH:
smoking helps more sociable
FACT:
smoking is anti-social because of second hand smoke
MYTH:
smoking decreases boredom
FACT
 smoking is not a fulfilling activity
MYTH:
smoking helps  during constipation
FACT:
There is no relationship between smoking and intestinal movements