WITHDRAWAL SYMPTOMS WHEN QUIT SMOKING

 SYMPTOMS                   ACTIVITIES THAT HELP

1 .Dry mouth                          1 .Sip cold water or chew gum

2 .Headaches                         2 .Take warm bath or try meditation  

3 .Constipation                       3 .Add lot of fruits in the diet   

4 .Irritability                          4. Take a walk or go for long drive 

5 .Fatigue.                            5. Try to sleep

6 .Hunger                             6. Drink water or eat low calorie snack

7.Cough                                7. Suck cough drops